Tag: kundalini
The Dance of Sulfur
After Bellows Breath, you may want to follow up with another practice called the Dance of Sulfur. Sulfur is a yellow powder which the alchemists believed symbolized the active masculine principle of fire. It was often used in laboratory alchemy in the form of sulfuric acid (also known to them as vitriol). The Dance of…
Strength
Keywords for Strength SELF-CONTROL FORTITUDE INNER RESOURCES SOFT POWER DISCIPLINE COURAGE RESILIENCE VITALITY EMOTIONAL INTELLIGENCE KUNDALINI It is late afternoon, and a warm and vibrantly energizing yellow sunlight permeates the air, illuminating the landscape we see all around us. On our left, we can see the high peak of a distant gray mountaintop in shadow,…
Bellows Breath
Bellows Breath is an active meditation that can be used to increase conscious awareness and raise energy in the body. Practitioners of Kundalini Yoga may recognize this as what they call the “Breath of Fire.” It can be used to release stuck energy in the body, oxygenating the blood, and expanding lung capacity. HOW TO…