Alchemy

The Dance of Sulfur

After the Bellows Breath, you may want to follow up with another practice called the Dance of Sulfur.

Sulfur is a yellow powder which the alchemists believed symbolized the active masculine principle of fire. It was often used in laboratory alchemy in the form of sulfuric acid (also known to them as vitriol).

The Dance of Sulfur is an exercise to increase energy and circulate it in the body. Not only that, it is ideal for taking the emotions which arise in Roasting Cinnabar and the energy raised in Bellows Breath and expressing them in a healthy way. We can use the Dance of Sulfur to let go of pent up rage, aggression and other emotions that have been suppressed or held in our bodies for too long.

HOW TO PRACTICE

  1. To begin, you can put on some music (some say angry or aggressive rock music works best) and start to dance. You can try any other type of aerobic movement that will increase your heart rate, like jogging in place or jumping rope, but I prefer to dance, as it really allows you to get into the music and feel the powerful feelings which have been brought up by other alchemical practices. Aim for at least 20 minutes of movement in this practice.
  2. Try to leave thought and the conscious, rational mind behind. As much as you can, drop your awareness into your body, feel all the emotions coming up as the energy grows stronger and rises within you.
  3. Once you feel you are in the moment and present in your body, start to imagine intense, fiery energy rising up in waves from below. You can then direct that fire energy to any areas of tension or pain in your body (either physical or emotional). Let the flames wash over you, consuming the stagnant ego structures of your past, and burning up and releasing any ideas, emotions or behavior you want to let go of.

This practice, along with the previous two, may be used alone or in conjunction. If you have the time, I recommend creating a ritual that combines Roasting Cinnabar, Bellows Breath, and the Dance of Sulfur (in that order).

When I have done this set of practices together in the past, I like to say a prayer or set an intention (whatever works for you), and I light a red candle to honor the rage and pain of the past, and to symbolize what will be consumed and released during the ritual. You may also want to conclude this set of practices with a ritual bath (salt baths are great for this). Visualize the salt water cleansing you of any remnants of anger or stuck energy, then picture all of these troubles leaving you for good as they are washed down the drain at the very end.

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Alchemy

Bellows Breath

Bellows Breath is an active meditation that can be used to increase conscious awareness and raise energy in the body. Practitioners of Kundalini Yoga may recognize this as what they call the “Breath of Fire.” It can be used to release stuck energy in the body, oxygenating the blood, and expanding lung capacity.

HOW TO PRACTICE

  1. Begin by sitting with your legs crossed. Then focus on the energy in your body around your navel.
  2. Keeping your mouth closed, begin by inhaling and exhaling rapidly through your nose. The in and out breaths should be equal in length, but as short as possible. As you exhale, push the air out of your lungs quickly, similar to a bellows used to start a fire. Try for between 2-3 breaths per second.
  3. After a few minutes, you may start to experience a warm energy rising from your navel up to your head. Try to experience this rising energy without any judgements or assumptions about you are feeling. Just feel the energy spreading in your body.
  4. You may choose to imagine that as the energy rises, it is clearing away physical or emotional blocks in your body. You can visualize this fire energy moving through your body and burning away any toxins, negativity, stuck emotions, or past behaviors, leaving only a healthy body and mind behind.
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Alchemy

Roasting Cinnabar

A good Calcination ritual to start with is known as Roasting Cinnabar.

This meditative process is related to the work done by alchemists in the laboratory, working with real chemicals.

In this process, alchemists would would roast the mineral known as “Dragon’s Blood,” or Cinnabar, which is a red-colored sulfide of mercury. When roasted over an open flame,  drops of pure liquid mercury are released from the cinnabar and fall down into the ashes.

The purpose of this meditative process is to get us in touch with our mostly unconscious judgements and reactionary behaviors that serve to protect and enhance our egos. We must become aware of these forces within our psyches before we are able to release them to make room for our true or higher Self.

HOW TO PRACTICE

  1. Start by entering a state of relaxation, one in which you feel detached from your worries and daily concerns or problems. You can do this by focusing on your breath, by noting the “in” or the “out” breath or by counting each breath as it passes. You may also use a mantra of your choice to bring your attention inward. When you find you are relaxed, move on to the next step.
  2. Slowly count backwards from 10 down to 1. While counting down, continue to relax each part of your body, starting at the crown of your head and moving down to your toes. Take care to make each breath slower and deeper than the last.
  3. Visualize brilliant red cinnabar roasting over an open flame. As you do so, let your mind travel back to any moment of your life where you felt humiliated or enraged by someone else. Try to notice the true cause of your intense feelings—they are typically tied up in a sense of losing control, of not having any power over yourself, and of your ego or sense of self being diminished.
  4. Observe your thoughts as they stream through your mind. Notice the ways in which you reacted to being hurt. This can include such things as promising yourself you will never be vulnerable and risk getting hurt again, or lashing out at someone else to soothe the ego’s pain. Re-evaluate how you responded to these painful circumstances. Ask yourself, is this the best way to respond? How would my higher or wiser self choose to respond instead?
  5. Most importantly, allow yourself to experience all of your difficult feelings. Avoid suppressing and repressing your pain. It never truly goes away, and there is much wisdom to be found in the depths of your own darkness.
  6. Notice all of the insights and wisdom that come up as you do this. Picture this to be the mercury being released from the cinnabar. Imagine yourself gathering up all of this precious mercury into a glass bottle as it is released from the rocks of cinnabar.

This mercury, this purified thought, is now yours to use as you wish.

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Alchemy

Calcination

There are seven operations in the process of alchemy, the first of which is calcination.

This is the process of burning through the dross of the ego we have built up over the course of our lives, so that our true self may be released and expressed.

This is not an easy experience to go through, which is why so many of us avoid it. It often seems safer to cling to our egos, no matter how much suffering they may cause us, than to face the delusions we have accepted and the lies we have built into our personalities.

This process requires us to go through the fires of hell in order to emerge renewed. We must experience all of our pent up anger, frustration and rage before we can move past this stage.

We are forced to come to terms with some of our most difficult emotions in a process which has been referred to as “the death of the profane.” The false self must die in order that the true Self may live.

For there is no room in the psyche for two rulers. The false ego drains our energy, asking us to focus on superficial qualities or objects. We may focus on our physical appearance or have an obsession with material possessions and financial success. All of which obscures our essence, our higher self which is in touch with something greater than ourselves, and out of which meaning and purpose are born.

Some alchemical practices for working with our egos and moving the calcination process forward are Roasting Cinnabar, Bellows Breath and the Dance of Sulfur. It is important to recognize that alchemy is not an abstract, theoretical mental discipline. It involves all the dimensions of our being, and as such is something that much be practiced.

You can choose to do one alchemical practice at once, or as I have done, combine several into a longer calcination ritual. I will describe the practicalities of these processes more in depth in coming posts here.

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