Bellows Breath

(Photo by Universal History Archive/Getty Images)

Bellows Breath is an active meditation that can be used to increase conscious awareness and raise energy in the body. Practitioners of Kundalini Yoga may recognize this as what they call the “Breath of Fire.” It can be used to release stuck energy in the body, oxygenating the blood, and expanding lung capacity.

HOW TO PRACTICE

  1. Begin by sitting with your legs crossed. Then focus on the energy in your body around your navel.
  2. Keeping your mouth closed, begin by inhaling and exhaling rapidly through your nose. The in and out breaths should be equal in length, but as short as possible. As you exhale, push the air out of your lungs quickly, similar to a bellows used to start a fire. Try for between 2-3 breaths per second.
  3. After a few minutes, you may start to experience a warm energy rising from your navel up to your head. Try to experience this rising energy without any judgements or assumptions about you are feeling. Just feel the energy spreading in your body.
  4. You may choose to imagine that as the energy rises, it is clearing away physical or emotional blocks in your body. You can visualize this fire energy moving through your body and burning away any toxins, negativity, stuck emotions, or past behaviors, leaving only a healthy body and mind behind.

Richard Tarnas on the Planets in 2021

Last week I had the privilege of attending an online talk led by Richard Tarnas, author of Cosmos and Psyche, on the astrology of 2021. It truly an honor to be in the presence of a man who is widely recognized as one of the great minds of our time.

During his presentation, Tarnas chose to focus on three of the most significant transits of the past and current decade:

  • Uranus square Pluto, lasting from 2007 to 2020
  • Saturn conjunct Pluto, from 2018 to 2022
  • Saturn square Uranus, from 2019 to 2024

The Uranus-Pluto square brought to the surface many of the things which lay in the collective shadows. According to Tarnas, Trump was a potent symbol of the shadow side of this Plutonian energy—he gave permission to other to express many of the things which lay beneath the surface in our society (racism, misogyny, etc.), bringing them into open expression.

The Saturn-Pluto conjunction, which also aligned with Jupiter last year, was one of the most significant of our time. This triple conjunction saw discovery and proliferation of COVID-19, as well as a host of other dire effects. Whenever Saturn enters the picture, it brings with it a great heaviness and seriousness, during which judgements are made and there are consequences.

According to Tarnas, the triple conjunction of Jupiter-Saturn-Pluto in Capricorn was in many ways an initiatory crisis for us. In many ways, it provoked a moral crisis, an awakening which asked us to die to our old identity and be born into a life of meaning. Tarnas spoke of this on a collective level, but I also have felt this to be true on a personal level during the past year. By confronting death, I was able to see life more clearly, and was forced to find a way to live it more courageously and with much more integrity.

The two transits mentioned above are all coming to an end, and we are now left with the major, definitive transit of 2021, the Saturn-Uranus square. The transit will be exact on three dates this year: February 17, June 15, and December 24.

This is not an easy transit. However, Tarnas believes there is still more room to maneuver here than under the Saturn-Pluto conjunction of last year. The energies are now fully engaged, we feel less trapped and are more inspired to face the challenges directly. It’s as if we have gone through a near-death experience, and the life that remains has been imbued with greater preciousness and significance. We are willing to fight for the changes that we need to make in our lives.

Uranus, the unconventional, rebellious planet of change, will meet Saturn, the wise but severe taskmaster of the sky several times through this year, leading to an energy which is great for making creative structural changes in order to permit wiser living and greater freedom. It would be well-advised to make prudent changes slowly and gradually; if we choose to ignore the lessons imparted by Saturn and Uranus, we may find that a sudden break or collapse may occur when we least expect it.

As challenging and disruptive as this may be, the Saturn-Uranus squares of 2021 have the potential to be a sacred marriage of the past and future. If we use this time wisely, we may be able to carry forward what is most valuable from the past, discern what is most promising of the future, and together bring both into structural embodiment.

These crises can be opportunities for us to reconfigure our moral values and make creative, structural changes that will serve us well for years to come. Like with any difficult transits, the more consciousness, creativity, imagination, and courage that we can bring to bear on this situation, the better.

The Maze & the Labyrinth

Many of us consider a maze and a labyrinth to be one and the same thing, but there is actually a subtle difference.

LABYRINTH is the term used when there is only one fixed, or unicursal, path to the center.

A MAZE, on the other hand, refers to a multicursal path that may contain dead ends or different ways to reach the center, and where the possibility always exists to become lost within.

For example, the structure built by Daedalus to hold the minotaur in Ancient Greek mythology has usually been referred to as a labyrinth, but today we might all this a maze, as it was clearly multicursal, with many complex paths and dead ends meant to trap the minotaur.


The unicursal labyrinth is powerful symbol of spiritual transformation. The labyrinth was a symbol which combined the circle and the spiral into one symbol of wholeness.

The Labyrinth at Chartres Cathedral

To move from the outside starting point of the labyrinth to the center, and then back again, is symbolic of the spiritual journey to the center of the self and beyond.


I found a lot of insight into the symbols of the maze and the labyrinth in the words Marion Woodman, renowned author and Jungian analyst:

“A maze is a puzzle to be solved. It has dead ends. You may get lost in a maze. You run into a minotaur and be killed.”

Marion Woodman

Like Woodman, I spent many years of my life feeling like I was trapped in a mazed, living as if in fear of a deadly minotaur, and confronting dead end after useless dead end.


“A labyrinth looks superficially like a maze, but it’s different. There are no dead ends, no traps. There is only one path, and it takes you by a circuitous route to the center.”

In her own life, Woodman found that when she at last confronted her deepest fears and faced death, she was also able to realize the perfection of her life experience and see the purpose of her path.

“I was finally able to surrender to life, because at long last I KNEW there was a center and that if I kept listening, opening, and walking forward, my path would lead me to that center.”

I am finding that the same is true for me. I am going to keep walking. I know the center is there, ever present, just waiting for me to open my eyes to it.